Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Look at the turn time on this Shocker backblast!

  • When: 20171206
  • QIC: Pretzel
  • The PAX: Defib, KY, Flo 8.3, Old Flame, FNG Walk-On, Borland, Redo, Stalker, 50/50, City Slicker, Pretzel


by

BOOM. Before 9:30 a.m., same day as the workout. Kicking my slackness in the beans.

The Shocker Thang

Circuits up and down the garage, and out Short Central Ave., cut over to Central, and back to the garage. Starting with 25 merkins and 25 LBCs, and decreasing by one each at three different stops per circuit. Once you get to 1 and 1, start heading back up. Rough estimate of .3 miles or so running/stairs per circuit. Ruckers follow same pattern, but begin with 15 merkins/squats. It’s a brutal 45 minutes with or without a ruck.

Take that, slackness

Conditions: Low 60s. Perfect weather for Shocking.

Results (R=Rucker):

Defib 5.1 R (155 merkins/squats)

KY 5.1 R (155)

Flo 8.3 (402 merkins/LBCs)

Old Flame 8 (369)

FNG Walk-On 6 (325)

Borland 5 (315)

Redo 8 (369)

Stalker 6 R (185)

50/50 6 (325)

City Slicker 7 R (239)

Pretzel 9 (415)