The rain and the cold wasn’t the worst part

Conditions: 45 and raining

Warm-Up

• TTT x 15 IC
• Imperial Walkers x 15 IC
• LBAC x 15 IC forward and backward
• SSH x 15 IC

 

The Thang:

• Indian run 1 lap
• Mosey to the bleachers and grab a block
• Super 22s- Curls for the girls and jump squats
  • When done help a brother or take a lap
• Stow block and mosey to track
• On track by 1st set of bleachers- 5 burpees
  Mosey to next set of bleachers
• 5 burpees, 10 monkey humpers IC
  Mosey to the score board
• 5 burpees, 10 monkey humpers, 15 merkins 
  Mosey to next set of bleachers
• 5 burpees, 10 monkey humpers, 15 merkins, 20 calf raises 
  Mosey to next set of bleachers
• 5 burpees, 10 monkey humpers, 15 merkins, 20 calf raises, 25 squats ON Q
  Mosey to parking lot
• 5 burpees, 10 monkey humpers, 15 merkins, 20 calf raises, 25 squats, 30 overhead claps ON Q
  Mosey to bleachers to get all of the stuff you stripped off 38 minutes ago
  
• For a total of:
  253 curls, 253 jumps squats, 30 burpees, 50 monkey humpers IC, 75 merkins, 60 calf raises, 50 squats, & 30 overhead claps

Mary: American Hammer x 25 and In and Outs x 10

Moleskin: It was cold. It was wet. Four men were ok with that. Luigi even biked to the AO. We can do hard things. It was a fun group today to stay together and just suffer together. YHC regretted taking that Zicam on an empty stomach then working out. Round 22 of the Super 22s left me stepping away to merlot, but it stayed down. I think we can all agree that Defib is the most happy go lucky, positive dude out there. In his first week in F3, Lottalove has been posting like an animal and bringing the jokes late in the 4th quarter. It was a good morning.

Quote of the Day: “Good job, guys.” –Defib