Disclaimer: Not Given ( I will remember next time. No new guys)
Warmup: Swim 10 Lengths
Thang: 2 lengths motorboat one moderate, one sprint. 2 lengths with the buoy on moderate, one sprint. 2 lengths freestyle one moderate, one sprint. 2 lengths breast stroke one moderate, one sprint. Then we did a short ladder 2 lengths motorboat, 4 lengths breast stroke, 6 lengths freestyle. Then we did a variation of four corners. First we swam all four corners. Then swim from one corner to the other under water do 10 – 2 count flutter kicks. Swim to next corner and do 20 wall merkins. Swim to next corner and do 10 up downs. Then swim to last corner.
Next the pax formed three teams and did relay races. Each team member did freestyle relay, breast stroke relay, and finally a medley relay. First place chose an exercise for the two losing team. First exercise was 10 wall merkins, next exercise was 10 up downs, winner of the last medley did 10 wall merkins, second place did 20, and third place did 30.
For the last 10 minutes we played sharks and minnows.
Numberama, Namerama, Plegde, Announcements, Prayer Requests:
Devo: No devo was given but here is some scripture for you now.
No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Hebrews 12:11
Remember how we live matters. Our work ethic is important. It starts with the small things like making your bed, cleaning up after yourselves, exercising. All of these require discipline. I am thankful for this group for pushing me to do more for myself, my family and my community. Remember it will be unpleasant at times even painful, but if we persevere we reap a harvest like no other.