Fitness. Fellowship. Faith.Sixteen faithful posted for cool wet opportunity to get better, stronger, and faster. You can do anything for 45 minutes. Maybe.
Conditions: 45 and misty
COP: SSH x 15 IC, IW x 15 IC, Monkey Humper x 15 IC, Big Arm Circles
Thang: (1) Buddy-up and mosey to the cage. PAX issued one block each. Three rounds of:
10 pull-ups, 10 diamond merkins, 10 merkins, 10 wide merkins, 10 chin-ups, 20 squats with the block, 20 block press
(2) Cusak the block around the AO, pause for 10 blockies, cusak some more, pause for six inches x 10 with feet in the blocks. cusak back to cage
Mary: She got hers. WWI x25, chill cut, WWII x25, chill cut, Indian sit-ups x 25, chill cut, 25 flutter kicks chill cut
COT
BOM
Pledge
DEVO by YHC