Fitness. Fellowship. Faith.The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Turns out that tennis courts do a poor job of water management. Standing water made for an equally challenging mental / physical workout.
Conditions: 42 degrees, hard rain
FNGs: None
COP: SSH x 20 IC, LBAC x 15 IC F&R, TTT x 15 IC, High Knees x 15 IC
The Thang:
Started with quick stroll around the park. Then began ‘shocker’ style workout at tennis courts.
Started at 1 corner, 25 Merkins and 25 LBC’s, sprinted to opposing corner and did 24/24, and on and on we went down to 1/1.
Mary: Due to workout style, we did not perform mary.
Numberama, Namerama, Announcements, Pledge, COT
Devo: “You will spend every day of your life.” Period. Nothing More. Either YOU will spend your days doing things you were meant to do or OTHERS or CIRCUMSTANCES will force you to spend your days doing things you wouldn’t / shouldn’t do. Reminder that “If it’s not on your calendar, it’s not important to you.” Challenged PAX / myself to place things like ‘date night’ with spouse or daughter, ‘guy time’ with sons / etc. on our calendars and to ensure we keep those commitments.