WEATHER: Low 40’s and clear.
WARM UP: 20 SSH IC, 20 TTT IC, 20 Imperial Walkers IC, 20 LBAC IC
Mosey to the block pile. Each member of the PAX takes one block. Pax line up on the road.
- 10 Kettle Bell Swings, Run 50 Meters, 5 Burpees, Run 50 Meters (6 Sets)
- 10 Bent Over Rows, Run 50 Meters, 20 Squats, Run 50 Meters (6 Sets)
- 15 Curls, Run 50 Meters, 15 Merkins, Run 50 Meters (6 Sets)
- Stow Blocks: Indian Run Back to Flag
20 American Hammers, 20 WW1 Sit-ups On Q,
COT/BOM: nameorama, pledge, announcements, prayer,
Moleskin: Tectonic was in need of a Q so YHC jumped back into the Q saddle after a “significant time off”. The Metabolic Mixer was an old PAX favorite so it was selected for YHC”s return Q. The Tectonic OG were faithful and welcomed me back to the Q world with a great push and adequate mumble chatter.