Return of the Metabolic Mixer II

WEATHER:  Low 40’s and clear.

WARM UP:  20 SSH IC, 20 TTT IC,  20 Imperial Walkers IC, 20 LBAC IC

THE THANG:

Mosey to the block pile.  Each member of the PAX takes one block.  Pax line up on the road.

• 10 Kettle Bell Swings, Run 50 Meters, 5 Burpees, Run 50 Meters (6 Sets)
• 10 Bent Over Rows, Run 50 Meters, 20 Squats, Run 50 Meters (6 Sets)
• 15 Curls, Run 50 Meters, 15 Merkins, Run 50 Meters (6 Sets)
• Stow Blocks: Indian Run Back to Flag

MARY:

20 American Hammers, 20 WW1 Sit-ups On Q,

COT/BOM: nameorama, pledge, announcements, prayer,

Moleskin:  Tectonic was in need of a Q so YHC jumped back into the Q saddle after a “significant time off”.  The Metabolic Mixer was an old PAX favorite so it was selected for YHC”s return Q.  The Tectonic OG were faithful and welcomed me back to the Q world with a great push and adequate mumble chatter.