Fitness. Fellowship. Faith.Count: 5
WEATHER: 31 clear and frosty
WARM UP: 25 SSH IC, 20 Imperial Walkers IC, 20 Don Quixote IC, 20 LBAC
THE THANG:
Alternating Tabata 20s work x 10s rest x 8 cycles (4 minutes each)
Mountain Climbers/Merkins, Crunches/Flutter Kicks, Jump Squats/Lunges, Dips/Step Ups
MARY
10 WWI Situps
10 American Hammers IC
COT/BOM: nameorama, pledge, announcements, prayer
Moleskin: YHC led this workout previously on June 22, 2016. On that day there was a total PAX of 16. Today we had 5 and not one member of the PAX was present for the workout almost 1.5 years ago. Some of today’s PAX were OG and some of those not there today are still very active at Tectonic. On the other hand: WHERE ART THOU …..MATLOCK, ANDROID, SLAG, SUGAR MOUNTAIN, SPLINTER, TEST TUBE, TEETER, BERNIE, FISHING LINE, AND STROKER? Grab a wayward brother and put the EH on him. We have several MIA.