Dora Visits the Jones

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions:  43 degrees

FNGs:  None

COP:  SSH x 20 IC, Imperial Walkers x15 IC, Monkey Humpers x 10 IC, Terrible T’s x 10 IC

The Thang:

21s – PAX completes 21 SSH. 1-5 called out lout, 6-21 executed silently. If we don’t finish at the same time, YHC calls out a punishment exercise. The PAX executed the silent SSH. No punishment exercise was completed.

Partner up for a little Dora: 100 Merkins, 200 Curls for the Girls, 300 Squats with the Block. While one partner does the exercise, the other runs with a block.

Jingles 11 with the blocks (Merkins on the block and overhead presses)

WWII Sit-Ups with the block x 20

American Hammers x 10

Half mile Indian Run to cool down

Mary:  Indian sit-ups x 20, Freddie Mercury x 10 IC, WWII Sit Ups, Chill Cut (with 5 Merkins to finish it off)

Numberama, Namerama, Announcements, Pledge, COT

Devo:  None – Q Fail

Moleskin:  Good numbers at the Jones today. The PAX showed up and showed out. There was a solid push through the Jingles 11 with all the PAX encouraging one another to persevere to the end. Good stuff going on in North Chuck as this AO continues to grow. We had one guy running laps beside us. I talked to him about F3 after the workout. I think his name was John. Keep an eye out for him. Maybe he will join us out in the gloom.