A cold ab Dora

When: 20171211
QIC: Adjustment
The PAX: Minivan, lake effect, Dunkin, bwax, hanging chad, bob jones, space cowboy, recount, false start (FNG)

40 degrees and clear

10 men bettered themselves with w cold dora.

warm up grab a block

100 burpees

200 damn its

300 squats

Mary was Bert Reynolds 20 each side 15 WWI sit ups

pledge and prayer