Death by Burpees and Pull Ups

Weather – Clear, Cold (29 F)

W/U
SSH x 25 IC
TTT x 20 IC
Imper. Walkers x 15 IC
Squats x 10 OQ
Merkins x 5 IC

The Thang

With it being kind of cold we took a 3/4 mile stroll around the block Indian Run style.

Back to the flag, set the watch at 20 minutes and begin:
Death by Burpees – minute 1, complete 1 Burpee; minute 2, complete 2 Burpees; minute 3, complete 3 Burpees; and so on. If you cannot complete your burpees in a minute, refer back to the last set of complete burpees you completed and that’s what you owe for the duration of the exercise.

Death by Pull Ups – Same as above except once you are out, go to the wall and wall sit. Once we had a pile of bodies over there, volunteers at the wall had the freedom to change the exercise.

Mary (by committee)
Flutter Kicks x 25IC
Box Cutters x 10 each way IC
WWI Situps x 25 OQ

Was trying something new today and while it wasn’t the toughest workout I’ve ever led, it was fun. T-Claps to Caterpillar and X-Ray on outlasting the PAX on the Death By Burpee exercise at 13 (91 total Burpees). We timed out on Death by Pull Ups with me and X-Ray finishing at 9 (45 total Pull Ups). We did Mary by committee to encourage participation from the whole group.