5 Guys But No KY

Intro: YHC got the call to lead the Incinerator tonight, but due to West Ashley traffic showed up a little late to start the workout. I did let some of the PAX know I might run a bit late, and apologized for the tardiness when I arrived.

COP:

Had to be quick to get the Incinerator started.

• SSH x 10 IC
• LBAC Forwards and Backwards x10 IC

Thang:

8 stations of exercises. Starting at 15 reps each, and running to each station, once all 8 are done you go down one rep. Rinse and repeat.

Station 1: Burpee

Station 2: Squat Jumps

Station 3: Tricep Dip

Station 4: Mercans

Station 5: Curls (single count)

Station 6: Step ups (reps on each leg)

Station 7: LBC (4 count)

Station 8: Pull-ups on the spider net (the big thing on the playground)

Numberama:

5

Namerama:

Green Thumb, Bed Pan, Inboard, Hard Drive, Cheetah

Annoucements:

Liquifaction, and F3 Annual party

Pledge & Prayer

Scores:

Hard Drive: 6 laps 2/8

Green Thumb: 3 laps 4/8

Bed Pan: 4 laps

Inboard: 4 laps 2/8

Cheetah: 6 laps 5/8

Moleskin: Although we started late, some of the PAX had improvements from the last time they ran it. Inboard was able to come out for the first time in a couple months, so it was good to see him again.