4 corners/coupon madness

fngs: no

conditions: nice and cool, around 50

QIC was running a few minutes late and made sure sparky was there to start us off right, so T-claps to him!

Warm up:  SSH until i got there, LBAC 15 for, 15 rev ic, Don Quixote 10 ic, High Knees 15 ic

partner up, then muster up at the cage to grab various appointed coupons of your not so choosing

The thang:  pair of pax was assigned a block each, 2nd pair was assigned two bricks, 3rd a log, and fourth, a sandbag each

from there we moved out to the small walking circle by the horseshoe pits, and did a variation of four corners with the pax swapping coupons at each corner and performing AMRAP until 1st pair of pax arrived back from running small loop

the exercises performed were:  blocks – ccftg and skull crushers, bricks – yoga merkins, log – squat and shoulder press simultaneously, and sandbag throws or kettlebell swing variations

after each team of two completed each exercise and ran once, we changed direction, and if you had logs or sandbags, you had to throw your coupon AMRANeccessary to get to next corner, and if you had blocks or bricks, you had to lunge walk

in all, i think we made 8 corners or two revolutions

stowed some coupons and did some exercises in cage

partner log rows 10 ic, dying cochroaches w bricks 15 ic, LBAC w bricks 10 ic, brick punches 15 ic

stow and return to flag

Mary:  american hammer 25 ic, flutter kicks 25 ic, v-ups 15 on q, burt reynolds 10 on q ea side  RR

numberramma 8

nameorramma yes

pledge yes

COT prayers for sprinkles and grits recoveries from surgery

announcements:  F3 3rd anniversary party, nexton cocoa cup this saturday