Ain’t No Party Like An Old School Jingles Block Party

YHC took the old school block party to Bedrock.

THE THANG

SSH x 20 ic
Butt kickers x 20 ic
High knees x 20 ic
TTT x 20 ic
Don Quixote x 20 ic
Flutter x 50 ic

Grab 2 blocks, Carry ALL THE WAY to the t-ball field.
(YHC apologies for that. Didn’t realize it was so long).

Homebase – Boat/canoe x 10, 5 second holds
Lunge walk
First base – merkins x 10
Bear crawl
Second base – Shoulder shrugs x 20
Lunge walk
Third base – Flutter x 20 ic
Bear crawl

Rinse and repeat until Q calls time

Block 11s

Carry two blocks all the way back.

Russian twist x 20 ic
Flutter x 50 ic

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DEVO

Moleskin – Big T-Claps to Fish-N-Chips for bringing the coffee and donuts. Thanks, brother!