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Free Outdoor Morning Workouts To Build Community Leaders

A Dora and a Shark visit a Pyramid for Sprints

  • When: 20171215
  • QIC: Peg
  • The PAX: Speedo, Toto, Hanging Chad, Recount, Ma Bell, LottaLove, Jar Jar, Snowden


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Conditions: Moist

FNGs: None

Warm-Up – 10 links freestyle

The Thang:

Partner up for a Dora – 100 wall pushups, 150 In and Outs, 200 wall kicks – partner swims 2 links while other partner exercises then swap

Mini-Shark – 2 links MB, 4 links FS, 2 links BS, 4 links FS, 2 links BF, 4 links FS – 18 links total OYO

Pyramid – Odd number of links FS and Even number of links Pax choice other than FS; Built up from 1 to 6 and back down to 1 – 36 links total

Sprints – 10 one link sprints – 5 on 20 second interval and 5 on 15 second interval

Numberama, Namearama, Pledge, COT

Moleskin: YHC hadn’t not taken a Q at Tsunami since October and definitely missed the watery gloom. Great turnout and great push by everyone. Shout out to Snowden for getting back into the water for first time since the summer. Hope to see you back soon buddy!