Fitness. Fellowship. Faith.No FNG’s so the disclaimer was not needed.
Warm up:
Everyone grabbed a Block (all though the Q called it a brick) and gathered back near the flag. Warmed up with a round of 11’s. Merkins and Over head Extensions. The PAX had some things to say about warming up with 11’s as well as the Q’s lack of knowledge concerning the proper names of each exercise.
After everyone had warmed up nicely, we Indian Ran (or Snowden would say, “Indigenous Peopled”) to the park about 1/2 mile a way.
The Thang at the Park:
Separated Pax into 3 groups with each man still caressing his own Block. We had 3 stations, one for squats with the block, one for Curls for the Girls and one for Step ups onto benches with the Block in the Arms. Each group preformed the exercise at said station for a rep of 16 and then rotated through the stations. Once back at original station repeated at 15 reps and with the goal to continue till we reached 1 rep. The Groups made it to 8 reps and then finished with last round at 16 due to lack of time. Most used the Block and some modified.
Mary at the Park:
49 Flutter Kicks
After Mary we had to make it back to the AO a 1/2 mile away so Q decided to have a MOBILE DEVO & PRAYER on the way back to save time.
MOBILE DEVO & PRAY:
Greater love has no one than this: to lay down one’s life for one’s friends. – John 15:3
We have been called to lay down our lives for on another and help carry each other’s burdens. Conversation was lively. Some in the PAX have had some rough moments as of late and the group has noticed the importance of being in community . “F3 is not just about a Beat-Down but it’s about Being Better Together!” Prayer request were shared and prayed over as we journeyed back to stow the blocks.
Pledged it up and headed into the day.