Weather – Green Bay Cold
SSH x 12 IC
Imp. Walkers x 12 IC
Thru the Tunnel x 12 IC
Don Quixote x 12 IC
Squats x 12 OQ
Run for 2 minutes as a group, stop when the timer goes off and knock out 10 merkins and 20 lunges. Rinse and repeat until 7:30am.
2 on 2 Football
With only 4 in the PAX this morning we settled on a little 2 on 2 football game with penalties: Dropped Pass = 5 Burpees, Give up a TD = 20 merkins, Turnover = 10 Burpees. Play until time is up.
The 2 min drill was somewhat of a silent killer. Great conversation during the runs but, towards the 6th or 7th stop, the merkins and lunges started to get a little harder. The 2 min drill will definitely make an appearance in future workouts. The football game was fun – Belding/ Cheetah vs. Minivan/Suarez. It was a back and forth battle with Minivan and Suarez taking home the “We didn’t Run the Cocoa 5K” football championship.
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