The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Brisk 32 degrees
COP: SSH x 20, ‘Mericans x 20, TTT x 20, Imperial Walkers x 20 in cadence
The Thang: The QIC was struggling between two excellent workouts so he left it chance. The PAX was given the option of two hero WODs, Andy and Arnie. The coin toss was heads and the PAX chose to accept Andy over deferring for Arnie. Everyone moseyed over to the block pile to grab a coupon and hustle to the path across the street. Exercises were to be completed in the following order: Squats with the block x 25, Block Jumps x 50 (single count only after the true difficulty of actually getting ones legs up and over the short side of the block), Deadlift with the block x 75 (mumbling was heard how this was no different than squats), 1.75 x mile run, Deadlift with the block x 75, Block Jumps x 50, and Squats with the block x 25. Coupons were returned and the PAX planked until the six was in.
Mary: Flutter Kicks, LBC, WWI sit ups, Freddy Mercury, Monkey Humpers, Burpees, American Hammers, Mountain Climbers, V ups
Namerama: TKO, Bouche, Redo, Drumstick, Ophelia, Harbaugh (Double Respect), City Slicker, Cosin, Wee Woo, Saget (QIC)
Pledge and COT
Announcements: Cocoa 5K Same Day
U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.
Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.
Colossians 3:13-14The Message (MSG)
12-14 So, chosen by God for this new life of love, dress in the wardrobe God picked out for you: compassion, kindness, humility, quiet strength, discipline. Be even-tempered, content with second place, quick to forgive an offense. Forgive as quickly and completely as the Master forgave you. And regardless of what else you put on, wear love. It’s your basic, all-purpose garment. Never be without it.
Several points to remember: Don’t fuel the fire of the skeptic by bickering with each other, forgive one another because the peace of the Lord will fill you (don’t take a F it attitude for it will drain you emotionally and spiritually), be honest with yourself and ask why you are angry with your brother because if it a frustration from a personal weakness consider yourself fortunate that he has your back as he is fortunate that you have his.