The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Fair, maybe a bit cool
COP: mumble chatter and welcoming Flo as a virgin Creamer
The Thang:Like all of the Creamers, this on held all the out-and-back you could handle in 45mins. A veritable cornucopia; runners and ruckers.
Mary: Gather to wait for the six. Talk about the coffee we are about to drink.
Namerama: Honey Boo Boo, Flo, Hollywood, Shortcake, Stringbean, 50/50
Pledge and COT
Announcements: reminded PAX about the O2 Fitness Cocoa Cup the following morning in the very same streets upon which we run our beloved Creamer.
Devo: In summary: All of us have our challenges, big or small. We are built as men who can provide support to our brothers and their families when hit is needed. Encouraged the men to remember that we stand upon the shoulders of others, and we must in-turn act to pull our brothers up and allow them to stand upon our shoulders.
Moleskin: replace with moleskin