12 Days of Christmas Blockfest at Magnitude

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

Conditions: Mild. 55 Degrees- humid.

FNGs: None

COP: Squats x 10 (IC), LBAC (For/Back) x 15 (IC), TTT x 10 (IC), Imperial Walkers x 15 (IC)

The Thang: Grab two blocks each- Farmers Carry to Wiffle Ball field.

1-dozen merkins On Q
2-dozen Imperial Walkers On Q
3 Triceps Dip (w/ blocks) – 4-count IC
4 Shoulder shrugs with blocks- 4- count IC
5 Blockees On Q
6 Goblet squat and overhead press – On Q
7 Single Arm Bent-over rows w/ block- 7 each arm – On Q
8 Modified Wood Choppers (w/ blocks) Right side/ left side- On Q
9 Mtn climbers- 4-count IC
10 Curls for the girls- 4-count IC
11 Kettle bell swings – On Q
12 Flutter kicks 4-count IC

Two laps after first set. Rinse and repeat until time’s up.

Mary: No time for Mary

Numberama: 4

Namerama: The Colonel, De-Fib, City Slicker, The Colonel

Pledge and COT

Announcements: Anniversary party coming up

Devo: Go Small to Go Big

Moleskin: Great push by PAX. Listened to some great Christmas tuned during beatdown. Tough farmers carrying back to block pile. The walk is farther than you think.