2 Minute Drill Around the Block

Intro:  12 brothers came to Faultline for the 2 Minute Drill.  We ran, pushed each other, had fun and became better.  Great work.

F3 Mission Statement:  “To plant, serve and grow small workout groups, in order to reinvigorate male community leadership.” -Dred

Weather:  57 degrees and nice

Shortcake Special (Before the BC):  None

Ruckers:  None

FNGs:  1

Disclaimer:  F3 Summerville is a peer-led, zero-cost non-profit workout group. F3 makes no representations with regard to the skill level of workout leaders, the safety of the exercises performed during workouts, or the hazardousness of the premises upon which workouts are conducted. Participate at your own risk.

COP:

20 SSH IC; 10 TTT IC; 15 LBAC/F IC; 15 LBAC/B IC; 10 Squats On-Q

The Thang:
2:00 Drill
Run for 2 minutes as a group, stop when the timer goes off and knock out 10 High Dollys, 10 Iron Cross, and 10 Low Dollys.  Rinse and repeat.

Mary:

PAX Choice, Box Cutters, American Hammer, Burpees, Flutter Kicks, Mountain Climbers, Squats, Stretching

COT:

Numberama:  12

Namearama:  Caterpillar, Hanging Chad, Bob Jones (Respect) FNG – Cyber, Cowtipper, Space Cowboy, B-Wax, Bellator, Craps (Respect), Lake Effect (Respect), X-Ray (Respect), and Minivan

Announcements:  Anniversary BC and party

Pledge of Allegiance:

The Pax

BOM: (Prayer) – Led by Minivan