Don’t Threaten Me With a Good Time

Intro:  Earlier in the week, Goose dared the PAX to show-up at Seismic both Tuesday AND Thursday for a 1-2 kick in the nuts from back-to-back Q’s by Stalker and Goose. These boys ain’t scared – they showed-up 34 strong, and many of them donning a ruck for added suckitude. YHC wanted a heavy BC that pullups, blocks, and tires would surely deliver.

Disclaimer:  Given. 2 FNG’s. Welcome Shutterfly (formerly Obed Danjoint) – originally from Haiti, married with 2 kids, and a photographer, which explains his F3 name. Welcome Gosling (formerly Lucas Clark) – a 2014 Citadel grad, who is reporting for Marine Corps OCS on January 6. Gosling was EH’ed by Goose, which also explains his name.

Warmup: Squats/monkey humpers, hand release merkins, calf raises

Thang: Pair-up, grab a block each and 1 tire/team.

Pullups x10, OHP x3 for each pullup less than 10.

Flip tire to other side of AO, partner does 1 burpee for each flip.

Derkins on tire x15, situps inside the tire x15.

Flip tire to other side of AO, partner does 1 burpee for each flip.

Rinse and repeat 4 trips across the AO (each side twice).

With partner, situps inside the tire with block x15.

Parade coupons around the armory so that no coupon touches the ground.

On opposite side of the armory, block situps x15, curls x40, OHP x30, lawnmower x20 (each side).

Parade coupons around the armory so that no coupon touches the ground. Stow coupons.

Pullups x5.

Mary:  plank, side plank pickle pounders x20 (each side), WW1 situps x32

Numberama, Namerama, Pledge, Announcements, Prayer Requests:

BOM:

Devo: “Whoever wants to be a leader among you must be your servant, and whoever wants to be first among you must be the slave of everyone else. For even the Son of Man came not to be served but to serve others and to give his life as a ransom for many.” Mark 10:43-45.

We would all be better off if our “leaders” in government understood this concept.

Moleskin: During the requests for prayers, Muscadine related that his brother’s father-in-law had a heart attack, but fortunately the fire department was already on the scene fighting a wild fire. Always the educator and Fire Chief, Probie suggested that “you do not need to set a forest fire to get emergency personnel to respond. Just call 911 and we’ll come.”