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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Easy Q

  • When: 20171217
  • QIC: Stalker
  • The PAX: Defib (rucker), Goose (respect, rucker), KY (rucker), Splinter, Repo (rucker), Hot Tub (rehab), City Slicker, Old Flame (respect, rucker)


2017-12-19 by Stalker

Intro: Easiest Q ever. Guys rollout on a Sunday morning, they run or ruck, we drink coffee and fellowship, then we get on with our day.

Warmup: Nope.

Thang: Run or ruck 22 minutes out, 22 minutes back.

Mary: None. This is a running AO.

Pledge, Announcements, Prayer Requests:

BOM:

Devo:

Filed Under: The Creamer Tagged With: City Slicker, Defib, Goose, Hot Tub, KY, Old Flame, Repo, Splinter, Stalker

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