Intro: Easiest Q ever. Guys rollout on a Sunday morning, they run or ruck, we drink coffee and fellowship, then we get on with our day.
Warmup: Nope.
Thang: Run or ruck 22 minutes out, 22 minutes back.
Mary: None. This is a running AO.
Pledge, Announcements, Prayer Requests:
BOM:
Devo: