Intervals at the creek

Disclaimer: given

FNGs: none

The warmup: one lap around the pond

The Thang:

Cones were set up at the start, another at 100m, and another at 400m. The pax were instructed to run a full lap at a fast pace. Once back to the first cone, recover for 100m, and fast pace again at the second cone. Recover after 300m of fast pace and do it all over again.

Most got 3 circuits in, the gazelles got 4 possible 5

BOM

Pledge, prayer requests, prayer

Numberama

Namearama

Devo:

Q talked about how stress and frustration can disrupt what we are trying to accomplish throughout our lives. Q have example from church and being on the production team, and the day before was a test of stress and frustration. The enemy is always out to get us and we have to remain vigilant and perserver, even during interval training, which isn’t the q’s favourite.