Conditions: Wet, low 50’s
Warm-ups: SSH x 25, Imerpial Walkers x 20
Partnered up and got a log. We then made our way to the basketball courts.
We started with the first day of Christmas, jogging one lap around the tennis courts. Then we each did 2 Turkish get-ups, and one lap around the tennis courts. Then we did 3 squats with the log with our partner, two Turkish get-ups and one lap around the tennis courts. Each new exercise increased in number by one, and we repeated all the other exercises each time like the song. 4 mountain climbers IC, 5 American hammers IC, 6, 6 count burpees IC, 7 seal-jacks IC, 8 clean and jerks with the log and a partner OYO, 9 hops over the log OYO, 10 sit-ups with the log and a partner, We combined the 12 Merkins OQ and the 11 Overhead presses with the log and partner OYO because of time.
The men stowed the logs and returned to the flag with no time remaining. We circled up, gave respect to the country, Drumstick led us in prayer and then led a devo.
Devo: We were reminded that God has chosen us each with a purpose and that we should approach each day with a Christlike heart attitude. From 1 Corinthians 1:26-29 “Brothers and sisters, think of what you were when you were called. Not many of you were wise by human standards; not many were influential; not many were of noble birth. 27 But God chose the foolish things of the world to shame the wise; God chose the weak things of the world to shame the strong. 28 God chose the lowly things of this world and the despised things—and the things that are not—to nullify the things that are, 29 so that no one may boast before him.”
Leave a Reply
You must be logged in to post a comment.