Fitness. Fellowship. Faith.Twenty One (21) Foo Fighters posted for a wet and cool BC. There was mud, sandbags, and pull ups – my kind of party. Oh, and buckets of sand for the Ruckers. Why buckets of sand? Ask any of the Ruckers.
COP: SSH x 3 IC
THANG: Cull the Ruckers to the side, PAX count off by three. Separate the groups, sprinkle in the Ruckers into each group. Mosey to the cage each PAX issued one block. Mosey to the pull-up bars.
ROUND ! – All groups complete 10 burpee pull-ups (this was done in the standing water beneath and around the pull-up bars. A true gift from God on this day), 20 Tire Hops, 30 Damn its w the block Ruckers with their Ruck. Mosey to the coupon pile: Each group issued a 40, 60, 80 LBS. sand bag. Ruckers issued 5 gallon buckets of sand. Mosey to the fence and complete exercises with coupons: Suicides x 2, Sprints x 2. PAX ground the sand bags, Ruckers keep the buckets and do not let them touch the ground for the remainder of the BC. Mosey to the pull-up bars.
ROUND !! – All groups complete 10 Toes-to-Bar, 20 Derkins on the tire, 30 Block curls. Mosey to the fence. With coupons 4 Sprints, 1 Suicide
ROUND !!! – All groups complete 10 pull-ups, 20 Toe Taps on the tire IC, 30 Damn-its as prescribed above. Mosey to the fence. With coupons 2 Suicides, 2 Sprints. Mosey and stow coupons.
ROUND !!!! – Time expired. I was disappointed, the PAX were not.
COT
BOM
DEVO by YHC
