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Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

FROZEN STRING OF PEARLS

  • When: 20171229
  • QIC: Major Dad
  • The PAX: Peaches (Respect), Cheech, Sakrete, Old Flame (Respect), Woody


2017-12-29 by Major Dad

Temperature was in the lower 30s with freezing rain.

COP – SSH x 50, TTH x 10, DQ x 10

THANG – String of Pearls through neighborhood all exercises completed in cadence or on Q as appropriate. First stop, Body Builder x 15, run, hand release Merkins, Seal Jacks, run, run backwards for hamstrings, Flutter kicks x 20, Flutter kicks x 15, group squats, run, hand release Merkins, arm circles, hold Beenie or whatever headgear they were wearing straight out in front, Dan Taylors, Flutter kicks x 15, Indian run, regroup, individual effort to top of hill, run together to finish.

Mary – SSH x 30, Flutter kicks x 20 x 2, Seal jacks x 15

Count, Name, Announce, Pledge, Pray

Moleskin – FROZEN string of pearls would be more accurate. The Q decided early on that being in wet grass while freezing rain fell would not be a good idea. Pax would probably say that numerous occurrences of on your face or on your six on a wet road during the same conditions was also not a good idea either, BUT DID YOU DIE? YHC did modify as he initiated the Bear Crawl, Crab Walk follow me portion; hands were already uncomfortable and we were mere minutes into the BC, nope, not happening. The Pax later admitted had the Q continued to execute the Bear Crawl, they were simply going to “follow him” by walking. During the arm circles the Pax were encouraged to remove their headgear so as to allow some of the heat to escape. It was at this time, they realized the pain of holding something as small as their headgear with their arms straight to the front. Lots of mumble chatter as the men embraced the weather and at times each other. It took dedication to getting better to beat the fartsack and fight the FOO this morning. STRONG work by all of the men present.

Filed Under: Tectonic Tagged With: Cheech, Major Dad, Old Flame, Peaches, Sakrete, Woody

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