Fitness. Fellowship. Faith.Weather: 34 degrees, Danny Jones was a foggy gloom, water temp a bit frigid
Warm-Up: 10 lengths freestyle
The Thang:
- 4 lengths motor boat
- 4 lengths breast stroke
- 4 lengths butterfly
- 4 lengths freestyle
Rinse & Repeat
Sprint Recover Ladder (all freestyle)
- 1 length sprint
- 2 lengths (1 sprint / 1 recover)
- 3 lengths (1 sprint / 2 recover)
- 4 lengths (1 sprint / 3 recover)
- 5 lengths (1 sprint / 4 recover)
- 6 lengths (1 sprint / 5 recover)
- 7 lengths (1 sprint / 6 recover)
- and down the ladder
Cool Down: 8 lengths freestyle
Announcements, Pledge, BOM
Moleskin: T-claps to the men that came out through the holiday’s to push themselves to new levels.