Frozen BOMBS at the Ditch

CONDITIONS: 29 degrees…but not raining

The Warmup: 

17 SSH

17 Imperial Walkers

17 Don Quixotes

LBACs forward and backward on your own

Pax were told to mosey to the basketball court for further instructions

THE THANG:

Pax were instructed to get a battle buddy and were introduced to the BOMBS workout, as none of the pax had heard of said workout.

B-Burpees, O-overhead claps, M-merkins, B-big boy situps, and S-squats, with one performing exercise while other pax runs some marked distance. Typically this is done with reps of 50, 100,150,200, and 250.

I wanted to send 2017 on her merry way with a bang of a workout, so i informed the pax we would be starting with:

200 burpees, 300 OH claps, 400 merkins, 500 bb situps, and 600 squats. (it seemed like a good idea) One pax would start exercise while other partner ran around the tennis court.

200 merkins were completed by all teams, 300 OH claps were also completed by teams. Due to time constraints, merkins, BB situps, and squats were cut short, but many reps were done by all teams. The group finished all 600 squats together and we finished with a strong circle of 17 monkey humpers. Recover recover

Mary: no time for her today

Pledge, numberama, nameorama

Prayer requests and prayer for those dealing with medical issues, cancer, and unknown medical issues, as well as those living in countries that are not as fortunate as us here in the USA.

Moleskin: The idea of this workout was supposed to be a total of 2000 reps (200, 300, 400, 500, 600) plus 17 monkey humpers would equal and send off 2017; however, time NOT EFFORT, did not allow us to complete this feat! T-CLAPS to those everyone for pushing through to the end.

DEVO: Hebrews 12:11 No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. I talked about how discipline prepares us for the storms of life. Discipline prepares us for events that we complete, and discipline helps up be better at work, home, with our kids. Discipline allows us to be the calm in the storms of life. Boucher added that discipline is different than motivation in that motivation fades while discipline is lasting.