Fitness. Fellowship. Faith.The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: Cold HIGH 30’S and the air was moist
FNGs: 1 Gandhi formerly known as Todd Adkison
COP: TTT x 1o IC slow and steady. At this time our FNG walked up and the disclaimer was given; Hillbillies x 10 IC slow and steady; 8 ct body builders on Q
The Thang:
Partner up. We played a 1/4 mile catch me if you can. While partner 2 began running backwards partner 1 did 1 burpee, 2 merkins, 3 squats and 4 WWI sit ups then sprint and catch up with partner. Partner 2 did exercises partner 1 ran. Rinse and repeat until reaching the entrance to the track. Hold plank until the six was in. Once six arrived Splinter ran to the car to get our FNG a pair of gloves. While he was gone PAX did high knees and squats. Once Splinter returned PAX ran to the block pile. Grab one block and follow YHC across street to the school parking lot. There we ran through a deck of cards with the reps matching the number on the card and the exercises matching suit.
HEARTS- CURLS FOR THE GIRLS
DIAMONDS- TRICEP EXTENSIONS
CLUBS- FLUTTER KICKS
SPADES- numbered off. When your number of came up do sprints through parking lot while rest of PAX did exercise in circle. (exercises were: Burpee, merkins, squats, WWI sit ups)
JOKER 1- 5 8 COUNT BODY BUILDERS
JOKER 2- SLOW JOG AROUND PARKING LOT AS A GROUP
All 54 cards were executed.
Cusack blocks back to block pile. Line up on side line of football field and jail break across field to other side line. Do 5 burpees and return to other side line and execute 5 burpees. Find the six and finish with him.
Mary: Asked Splinter to take the Q on Mary because YHC failed to plan one.
Low Plank; American Hammer, Marge and Homer
Numberama: 10
Namerama: Yo Adrian (Respect), Prius (Respect), Major Dad (Respect), Lottalove, Splinter, Magic Mike, High Stick, Joystick, Gandhi (FNG)
Pledge and COT
Announcements: Anniversary convergence 7a at Faultline next Saturday. Anniversary party at The Ponds at 430. Mud Run coming up in May. Sign ups go live in a week or so. Don’t sign up under Mud Run sign up under F3. Don’t worry about partners yet just sign up and pay dues.
Devo: Matthew 8:10. When struggles happen in your life give it to the Lord and trust him with your problems asking him for help and believing he will provide.
Major Dad shared story of daughter who has a sign hanging in her room that says “Give it to God and go to sleep”.
Moleskin: It was a cold morning but we got moving quickly and warmed up as best we could. While working through the deck of cards we had a visitor. Gentleman had a vocabulary that would amaze our own FNA. During one set of curls for the girls he asked Magic Mike for his block. Magic Mike obliged and YHC ran through disclaimer again to which he responded “Don’t stop for me. Anything you can do I can do”. We asked him to join us but he didn’t take the bait. Maybe soon he will return. He already has a name if he returns given by Major Dad. We will call him F-Bomb. Always a pleasure to lead the men of The Jones. Welcome our newest brother Gandhi formerly known as Todd Adkison. Gandhi has visited over 70 countries and enjoys doing yoga and running for fitness. Welcome!!