Temperature was 21 with a wind chill of 10.

COP – Group mosey, SSH x 50, TTH x 5, DQ x 5

THANG – String of Pearls with OYO suicide. After completion of Suicide, SSH for 6. All exercises completed in cadence or on Q as appropriate. Body Builder x 15, hand release Merkins x 20, Flutter kicks x 20, run, Group Squats x 15 x 2, run, Group Monkey Humpers x 15 x 2, run, Press Press Fling x 15, Arm Circles, hold Beenie or whatever headgear they were wearing straight out in front, run, run, Flutter kicks x 20, Flutter kicks x 15, hand release Merkins, run, box cutters, X&O, accountability Merkins AMRAP x 2, run.

Mary – Flutter kicks x 20 x 2

Count, Name, Announce, Pledge, Pray, Devo –“Ask God for grace not to run away, but to keep engaging and love that hard-to-love person”. It is far too often that we carve those “hard to love people” from our lives as we seemingly pass judgement or decide that their “drama” or relationship challenges are not worth our effort. We are not directed to pick and choose who we will love and only love those that are easy to love. Reach out to someone in your circle who is hard to love.

Moleskin – ANYONE CAN PERFORM UNDER IDEAL CONDITIONS! These conditions were not ideal and these men aren’t just anyone. Holiday season, New Year celebrations and a late night of college football made it easy to give in to the fartsack this morning, but 7 men at Bedrock were having no part of that. BC was a basic frozen string of pearls on a treadmill as we never really went anywhere. Although my last two Q’s have been in less than desirable conditions, let it be known, that this guy absolutely hates cold weather. I put cold weather right up there with blisters. Lots of mumble chatter as the men embraced the weather and at times each other. 1,2,3… straighten those legs, 1,2,3…, push those heels, 1,2,3… look at Prius’s perfect form,1,2,3…What are you doing Chum?, 1,2,3… STRONG work by all of the men present. Proud to Serve, Major Dad