Fitness. Fellowship. Faith.bol·locks
ˈbäləks/
BRITISHvulgar slang
noun
1. the testicles.
2. used to express contempt, annoyance, or defiance.
Four (4) Rucktards did the harder thing and posted for a 21 degree Ruck BC.
THANG: Magma Mile – On the track, double time 200M exercise, double time 200M back to start point exercise. Rinse and repeat x4. PAX delight on exercises. (Flutter Kicks, OVHD Squat, Hand release Merkin, OVHD Squat, WWI Sit-ups, Flutter Kicks, Hand Release Merkins, Flutter Kicks). Then……. Iron Cross and six inches with Rucks up.
Mosey to the cones. Eight cones, spaced at varying distances apart, exercises completed cone-to-cone. A serpentine suckfest course of Bear Crawls, Lunges, Double Time, Low Crawl. Two trips through the course. Yes, Low crawling on 21 degree frozen dirt will freeze the bollocks, it is true.
COT
BOM
DEVO by Goose