Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Full Body + Cardio = The Way A Weinke Should Look

  • When: 20171230
  • QIC: Jingles
  • The PAX: Quaker, Bob The Builder, M&M, Dry Prime, Minivan, Hotwire, Jingles


by

Seven studs told the fartsack to go EFF itself and were delighted when YHC told them that they wouldn’t have to get wet in the frozen tundra this morning. Instead Saturday was all about a full-body and cardio work out in the garage.

SSH x 20 ic
High knees x 20 ic
Butt kickers x 20 ic
TTT x 20 ic
Don Quixote x 20 ic

Run the long way to garage – 1 mile

Bottom of garage – core
Big Boy Sit-ups x 10
Bert Reynolds left x 10
Bert Reynolds right x 10

Run to top of garage via ramps

Top of garage – arms
Merkins x 10
Diamond merkins x 10
Decline merkins x 10

Run down stairs to bottom

Rinse and repeat as many times as possible

Run the long way back to AO – 1 mile

Flutter kicks x 50 ic

Count-a-Rama
Name-a-Rama
BOM

DEVO – All about goals for 2018