Never Skip Leg Days

Intro: YHC normally looks online for his preblast pic, and today I saw one that had a big chest but small legs soooo Leg Day it is.

Weather: Nipply as 50/50 would say

COP:

SSH x10 IC

TTT x10 IC

20 count Toe Touch Stretch

THANG:

PAX ran over to the cage to grab one block each and pulled out three tires.

First Area-The Cage:

Squat with Overhead Press x10 On Q

1 Minute Box Jumps on tire. Stowed the tires kept the blocks.

Transition to Next Area:

Indian Run w/block till everyone led, then go to nearest gazebo.

Second Area-Gazebo by the Playground:

Step-ups x20 each leg OYO

Monkey Humpers x20 IC

Transition to Next Area:

Lunge Walk with Block overhead to the entrance of the nearest tennis court.

Third Area-Grassy Area in Front of Tennis Court:

PAX got on all fours and saw more underwear than they wanted.

Donkey Kicks x15 each leg IC

Fire Hydrants x15 each leg IC.

PAX left blocks there to grab later.

Transition to Next Area:

Broad Jump to the park bench by the gazebo we just came from.

Fourth Area-The Bench:

Calf Raises x40 OYO

Mountain Climbers x40 (4 count) OYO

Transition to Next Area:

Bear Crawl towards the flag about a third of the way (we used the illuminated part of the grass as our marker) then Crawl Bear the rest. Lunge Walk to modify.

Final Area-The Horseshoe Pit

Captain Squats (unofficial name, but similar to Captain Thor). PAX would do 1 Squat Jump, then a 4 count In and Out. We went to 5 Squat Jumps and then 20 count In and Out.

Squat Waterfall: PAX did 5 Squats on Q. On the 5 Squat, PAX held an Al Gore Squat for as long as possible. Lined up as you finished. (Hard Drive won)

With PAX lined up Hard Drive would count 5 seconds and send one man off on the long route for a quick run.

After completion stow blocks.

MARY: No time.

Numberama: 10

Namerama: Cheetah, Johnny 5, Sparky, High Stick, Hard Drive, Hotwire (w/ vest), Neon, Green Bags, Zamboni, 50-50

Annoucements, Pledge, Prayer 

For Annoucements there was a concern for who was leading the Faultline Convergence. None of the PAX knew who is supposed to lead it presently.

Moleskin:

PAX had some good mumble chatter throughout with J5’s return. Some PAX saw some underwear from YHC during the Third Area which kept everyone laughing and in good spirits throughout the cold.