Intro: The PAX hated the tire dora last time YHC brought it out, so of course I’d bring it back.
TTT x10 IC
LBAC Forwards and Backwards x10 IC
THANG: 3 Man Tire Dora
PAX would divide into three groups of 3, with one group of 2 do to numbers. Each group would have one tire and 2 blocks (1 tire and block for group of 2). Two group members would be doing exercises while the third would flip the tire down. PAX would swap positions when the tire got to them. One member started by the pull up bars, the other at the edge of the armory close to the gate. Group of 2 did half the reps to keep on pace with the PAX.
Round 1: 500 Squats w/ block, 500 Curls w/block, Flip Tire. Upon completion of an exercise, that man would do Mountain Climbers till the other man finished.
Round 2: 300 Mercans, 300 Shoulder Press w/block, Flip Tire
Round 3: 150 Hanging Leg Crunches, 150 Iron Crosses, Flip Tire.
Stow Blocks and Tires.
Namerama: Cheetah (w/20 lb Ruck), Hotwire (w/28 lb vest), Inboard, Wolverine, Wire Nut, Green Thumb, Bed Pan, M&M (Respect), Team Mom, Mom Swap, Peaches (Respect)
Annoucements, Pledge, Prayer (lead by Peaches) Prayers to Mom Swap’s coworker who passed away recently due to cancer.
YHC put a little too high of reps on the first round, so adjustments were made. Several faces that haven’t been out to Accelerator in a while showed up so it was nice to catch up. The Tire Dora will be back, but with better rep numbers, and more suck.