The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Theme was 2018. 20.18 (see below)
Conditions: 26 degrees, DRY!!!
COP: SSH x 18 IC, LBAC x 18 IC F&R, TTT x 18 IC, High Knees x 18 IC, 100 Toe Taps at wall
Started at 1 Gazebo, 20 Decline Merkins using tables, and 18 of PAX choice ab exercise, jogged to gazebo at other end of park and performed 20 wide merkins and 18 of PAX choice ab exercise, then jogged back to first gazebo. We did 6 of these circuits total.
Mary: Workout was 1/2 ab related, so we skipped Mary.
Numberama, Namerama, Announcements, Pledge, COT
Devo: Ephesians 5: 15-17 “Look carefully then HOW you walk, not as unwise but as wise, making the BEST use of your time, because the days are EVIL.
We broke this devo into 3 sections:
HOW you walk – are we being intentional with HOW / WHERE we are walking?
BEST – When given options of how we use our time, are we choosing the BEST option, assuming both are good?
EVIL – without intentionality, we will default to a self serving path. Choose to serve those around you, especially our family. Die to self daily.
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