Fitness. Fellowship. Faith.Weather: T-shirt and shorts
Warm up: None
The Thang:
The Hateful 8 consists of running the pond once and then when starting the “8” part of the hateful, do 8 burpees. Continue down the path and around the bend to a full sprint back to the running around the pond. Rinse and repeat until Q says enough. Some got 4 miles, some got more.
Pledge, Numberama, nameorama, prayer requests, prayer
Devo: I talked about Isaiah 40:31 But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles;they shall run and not be weary; they shall walk and not faint.
I talked about how Ophelia mentioned the day before about focusing on a word for the year. Discipline came to mind for me, and this verse talks about discipline to me. I need to be disciplined in more areas of my life and more intentional with my relationship with God.