New Kid on the Block

Weather: 50s and light drizzle at some points

Warmup:

SSH x10IC

TTT x10IC

LBAC x10IC

Thang:

Mosey around block and back to cage.

 

Grab a block and head to horseshoe pits

 

Round 1

WWI situps with block x10OC

Curls for the girls x20OC

Squats x30OC

 

Indian Run with block around tennis courts

 

Round 2

OHP x10OC

Calf Raises x20IC

LBC x30OC

 

Indian Run with block around tennis courts

 

Round 3

SLD x5 each leg

Side plank x10 each side

 

Indian Run with block around tennis courts

 

Round 4

Hydraulic Squats x10 OC

Steph Curry x10 OYO

Denise Austin x20IC

 

Mary: Flutter Kicks x10 IC, Captain Therkin up to round 5, Shortcake called 8 ct body builders x5 IC

Namearama

Pledge

Announcements: Anniversary BC and Party will be 1/13. Workout at Faultline and Party at Dorchester Boat Club, 1/13 Charleston Half and Full Marathon, 1/20 Frozen H3, 1/27 Charlie Post 5k/15k, 2/3 Hallucination 24 Hr

BOM

Devo: Gratitude “When prayer teams up with gratitude, when we open our eyes wide enough to see God’s mercies even in the midst of our pain, and when we exercise faith and give Him thanks even when we can’t see those mercies, He meets us with His indescribable peace. It’s a promise.” http://www.familylife.com/articles/topics/faith/essentials/growing-in-your-faith/gratitude-is-a-choice

Moleskin: YHC wanted to try out some new/rare exercises. Some will return, some probably won’t.

QOD by 50/50 “I think I’ll reconsider calling myself a progressive around this group.” Said during Captain Therkin

Lots of mumble chatter. Hopefully one day, Chowdah will come out of his shell. He’s such an introvert.