Got weird with Dora

Intro: I took this Q late Thursday but wanted to bring the pain. Due to a change at work I have to be there earlier than normal so I haven’t been able to Q as much as I have previously. I have truly missed it but Tinker stepped up to Co-Q with me and handle everything after Mary. Thanks Tinker! I haven’t worn the ruck since The Oak and it felt good to get back under the weight. Thanks for the push Defib and Tinker.

Disclaimer: Given.

Warmup: TTT x10 IC, LBAC x10 IC (front, back)

Thang: Grab a block and partner up. Since we had 3 Defib and Tinker partnered up and I followed along with Defib. I set up 3 cones going away and 3 cones coming back for the “runners” in the Dora.

The PAX that were “running” did side lunges w/ squats facing right to the first cone, bear crawled to the second cone, and side lunges w/ squat facing left to third cone.  Coming back the PAX did karaoke facing right to first cone, bear crawl to second cone, and karaoke facing left to third cone.

PAX that were exercising were completing:

500 flutterkicks

400 squats

300 Curls for the girls

200 lunges

100 blockees

 

Mary:  No time

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