Fitness. Fellowship. Faith.Weather – wet and not freezing
Disclaimer – listen to and take care of your body
W/Up
SSH x 20, IC
Don Quixote x 15, IC
Imp. Walker x 10, IC
TTT x 15, IC
The Thang
2 Minute Drill – Run 1.25 miles and stop every 2 minutes to do 10 merkins and 10 squats/jump squats
Finish run, grab two blocks per man, and farmer carry to the horse shoe pits.
At your own pace for the rest of the time:
10 Z Presses (1 block)
10 Curls (1 or 2 blocks)
10 Get Off the Ground (1 block)
Run the short circle around the tennis courts
Mary
Flutter Kicks x 20, IC
V-Up Hold for the duration of X-Ray singing Mary Had a Little Lamb
Summary – With the Convergence tomorrow the Q constructed a workout that the Pax could be proud of but would not leave them debilitated. The two minute drill is a good accumulation activity and allows for some good fellowship during the runs.
New movements:
Z-Press – sit down, with legs straight out infront, and complete an overhead press
Get off the ground – lay on your back and stand up without touching the ground with the block or your hands