Fitness. Fellowship. Faith.

Free Outdoor Morning Workouts To Build Community Leaders

Another day at The “Ice” Creamer

  • When: 20180114
  • QIC: Banjo
  • The PAX: The Colonel, Myrtle, Pretzel, Old Flame, Bueller, Splinter, Sakrete, Wee Woo, Hollywood, Borland, Hot Tub, City Slicker, Bob the Builder, Ma Bell (ruck), Stalker (ruck), Defib (ruck), KY (ruck), Reynolds (ruck)


by

Intro: Sundays are for the longer Creamer workouts. The beauty of The Creamer is that is has equal amount of 1st and 2nd F.

Warmup: Nope.

Thang: Run or ruck (or bike, but not today) an undetermined amount of miles and time (just before 0630).

Mary: None. This AO plays by the same rules a the normal running AOs.

Pledge,Devo, BOM: I know.  I did it a little out of order than usual, but I got it done.