Dedication Workout to Picasso

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

This workout was dedicated to our brother Picasso!

Conditions:  A COLD 27 degrees.  But no rain!

FNGs:  None

COP:  SSH x 20 IC, LBAC x 10 IC F&R, TTT x 15 IC, High Knees x 15 IC, Toe Taps x 15 IC.

The Thang:

Went to the cage and each man grabbed a block. Met back at Horseshoe pits.  Paired off in to 2 teams of 2 each.

Performed a Dora style workout consisting of 100 overhead presses with block, 200 curls, and 300 step ups on the wall.  Then stowed blocks, performed 5 pull ups and met at tennis  courts for part 2 of w/o.

All PAX performed a step down workout consisting of 8 tempo merkins then sprint to other side of tennis courts and back, then 6 tempos…4 tempos…2 tempos…. and done.

Mary:  WWI SU x 10, Indian SU x 10, Heel taps x 10 IC, Pickle Pounders x 10 IC, side pickle pounders x 10 IC (each side.)

Numberama, Namerama, Announcements, Pledge, COT

Devo:  Prayed for Picasso and his family, reminded PAX to hug their wives and kids today and make sure they know how much they mean to us!