The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
This workout was dedicated to our brother Picasso!
Conditions: A COLD 27 degrees. But no rain!
COP: SSH x 20 IC, LBAC x 10 IC F&R, TTT x 15 IC, High Knees x 15 IC, Toe Taps x 15 IC.
Went to the cage and each man grabbed a block. Met back at Horseshoe pits. Paired off in to 2 teams of 2 each.
Performed a Dora style workout consisting of 100 overhead presses with block, 200 curls, and 300 step ups on the wall. Then stowed blocks, performed 5 pull ups and met at tennis courts for part 2 of w/o.
All PAX performed a step down workout consisting of 8 tempo merkins then sprint to other side of tennis courts and back, then 6 tempos…4 tempos…2 tempos…. and done.
Mary: WWI SU x 10, Indian SU x 10, Heel taps x 10 IC, Pickle Pounders x 10 IC, side pickle pounders x 10 IC (each side.)
Numberama, Namerama, Announcements, Pledge, COT
Devo: Prayed for Picasso and his family, reminded PAX to hug their wives and kids today and make sure they know how much they mean to us!
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