January’s Incinerator

Intro: It’s that time again! The Incinerator! Time for the men of Accelerator to push their limits!

FNGS: None

COP: None, but explanation for those who haven’t done the Incinerator in a while.

THANG:

PAX would start at a certain location and perform an exercise and then move to the next station. Starting at 15 reps for each exercise and then dropping one rep after each lap.

Exercises: Tricep dips, Mercans, Curls, Step Ups (15 each leg), LBC (4 count), Pull ups at the playground, Burpees, Squats Jumps.

Scores:

Cheetah-6.1 w/Ruck

Belding-6.6

Johnny 5-5.2

Hotwire-5.0

Bed Pan-5.0

PTI-5.0

Team Mom-3.0

Wolverine-6.0

Zamboni-4.0

Hard Drive-6.2

Green Thumb-3.8

Numberama-11

Namerama- Cheetah w/ruck, Hard Drive, Bed Pan, Green Thumb, Wolverine, Hotwire, PTI, Zamboni, Belding, Johnny 5, Team Mom

Annoucements, Pledge, Prayer

MOLESKIN: Good push by each guy there. Some guys set personal bests too!