The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: cold, but not quite cold enough for YHC to give up the shorts
COP: we run, so….
We ran the “figure 8”. This name is an insult to the actual figure of an “8”. But nonetheless, that is what we ran. BUT WAIT…
After one lap of the 8, we then proceeded to run 2 laps in the parking lot, but BACKWARD.
That’s right. Some backward running to get different muscles engaged.
Pledge and COT
Announcements: Charlie Post Saturday, Jan 27.
Devo: Tuck Everlasting – human immortality isn’t all it’s cracked up to be. Until we face our mortality square on and come to grips with it, we are only in a dress rehearsal for life. It’s time to face death and get serious about living.