Fitness. Fellowship. Faith.Foo (F-u-u) – Anything that impedes a man’s ability to lead. Symptoms include (not exhaustive): laziness, whining, apathy, self centered.
Teat the Foo, cure the Clown. AYE!
Conditions: a cool 27 degrees…. again
COP: SSH x20 IC, Imperial Walker x20 IC, Mountain Climbers X20 IC
Thang: Form Pax into two columns and mosey to the picnic tables. “Pecs for Picasso” Merkins: 10 Diamond, 10 Normal, 10 Wide, 20 Table Hops. Derkins: 10 Diamond, 10 Normal, 10 Wide, 20 Table Hops. Incline Merkins: 10 Diamond, 10 Normal, 10 Wide, 20 Table Hops.
Mosey to the street: 10 Caterpillars, 10 Lunges each leg, 10 Broad Jumps x 3. Mosey to the end of the far parking lot, 10 Body Builders, 20 Squats. Mosey to the parking lot entrance 10 Caterpillars, 10 Lunges each leg, 10 Broad Jumps x 3. Double light pole suicides x2. Mosey to start point.
Mary: WWII sit-ups x25 on Q, Chill Cuts, X’s and O’s x10, Chill Cuts, Flutter Kicks x25 IC
COT
BOM
Devo by YHC
Moleskin: Bedrock is a solid AO of HIM’s. I always enjoy a Country Club Q being able to PT with that group of men. Well Done!