S-P-E-L-L-I-N-G

Conditions: 28 and clear

Warm-up:

• Imperial walker x 15 IC
• TTT x 15 IC
• Peter Parker x 15 IC
• 1 lap around track

The Thang:

• Go to the block pile and get 1 block each
• Give each person (or groups) a block spelling sheet
• Spell your full first and last name. Do the exercise that is associated with each letter
• When Pax finishes go run a lap around the track
• Upon return each person takes a body spelling sheet
• Spell your F3 name. Do the exercise that is associated with each letter
• When Pax finishes go run a lap around the track
• Get a battle buddy and 1 sandbag per team
  DORA- 1 buddy uses a block, 1 buddy uses the sandbag- Pax choice
  10 x frontal 90 degrees raises
  20 x squat press
  30 x side lunges

Devo: Pain is still part of our story. Whether it’s big pain or little pain, it was put there to help build us and be a part of our story to help others.

Moleskin: It was cold. YHC wasn’t sure how this workout would play out, but based on how my upper body feels, I think it hit the spot. Of course this is all dependent on each person’s name. Luigi said his father in law knows a pax whose name is Abe Froman, Sausage King of Chicago. It’s a classic name and this BC was built for him, but probably only on a Saturday when we have an hour. T-Claps to Ghandi, I feel like every time I looked at him, he was doing overhead claps. With the other exercises in my name, they started to burn at 10.

Quote of the Day: “Why couldn’t my name be Jo Lin?” –Lotta Love (Ashley Neboschick)