Intro: As the saying goes, “If you don’t know where you are going, any road will get you there.” YHC showed up with a ready weinke, but quickly discarded it in favor of a “figure it out as you go” workout. As a result, the PAX got to see parts of the park rarely visited by F3. 0500 rolled-up and the PAX were off.
Thang: Ruck to the picnic shelter – 10 up and overs @ the picnic tables.
Ruck to the entrance – derkins x10, merkins x10, inclined merkins x10.
Ruck to the far parking lot – squat shuffle in and out of the parking heads.
Ruck to the playground – climb the steps, slide down. Box jump the steps, slide down. Bear crawl the steps, slide down. Crawl bear the steps, slide down. At the tire swing, swing crunches x10.
Ruck to the scoreboard – burpee pullups (burp ups) x10.
Double time to the wiffleball field – team curls w/ rucks, team OHP w/ rucks, drill instructors w/ rucks, bounding, bounding w/ casualty.
Double time the long way back to the flag – stop for dammits, flutter kicks, WW1 situps.
Pledge, Announcements, Prayer Requests:
Devo: Given Picasso’s story, and our F3 brother in Charlotte, the need to know CPR is on all of our radars. Cliffhanger lead an impromptu discussion on CPR technique and the use of an AED. Thank you, Brother.
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