Intro: There’s something beautiful about the simplicity and suck of 45 minutes of Mary, 45MOM for short. 10 men gathered in the evening dark of Accelerator to have a go with Mary.
Disclaimer: Nope, but I should.
Warmup: TTT, hitting fairys
Thang: Grab one block and Cussack back to the flag.
The non-exhaustive list of exercises included: tempo merks, inclined merks, dammits, curls (a multitude of ways), OHP, WW1 situps, calf raises, squats, iron crosses, LBAC, monkey humpers, lawnmowers, dying cockroach, LBC’s, Bobby Hurleys, tri extensions, reverse crunches…
If can think it, we did it. About 36 exercises in all.
Cussack block back to the cage. If you need to rest, do it…after you do 5 burpees.
Mary: Covered it.
Numberama, Namerama, Plegde, Announcements, Prayer Requests: