Conditions: 31 and dry
The Warmup: SSHx20
The burpee challenge- start with 7 burpees on the 1 minute clock. continue to add 1 burpee each minute until you are no longer to complete number of burpees in 1 minute. Partner with the pax that finished before you.
Once partnered up, pax moseyed to coupon pile and got 1 log and 1 block and met back at the parking lot. Single file to the park with a “indigenous people’s walk/run” once to the park, set coupons down, partners switch coupons and rinse. repeat back to basketball courts.
Logs were stowed and blocks were taken to one end of basketball court. On the opposite end of the BB court were several Fitdeck cards, face down along the edge of the court. One pax would bear crawl to any card on the other end of the BB court, and sprint back while rest of pax were holding plank. Pax would complete exercises listed on cards that includes 8 count body builders, flutter kicks, lbc’s, merkins, planks, WWI situps, and others. At some point, a train came by-11 more burpees.
Each pax selected their own Mary that included: seal jacks, burpees (thanks weewoo), lbc’s, v-ups, and two others that we will feel tomorrow.
Announcements, nameorama, numberama, pledge, prayer requests, prayer
Luke 18:1 Then Jesus told his disciples a parable to show them that they should always pray and not give up
I talked about being thankful in all things and be prayerful in all things. I talked about how we have seen the power of prayer this week, and I had the opportunity to be a part of a prayer for Picasso on Monday morning at the Ponds that was powerful and moving for me, and i feel grateful to be among these men of F3. I also talked about a fellow F3 brother from NC that is in a rehab facility that I work at. I mentioned F3 and he was excited to talk about F3 and what it means to him and he can’t wait to get back out when he is better. We need to be praying for this brother to get better so he can get back in the gloom to get better! Be thankful men and always be in prayer!
Harbaugh developed a new move: The drunken bear crawl, that is, roll your body several times directly into a bear crawl. It wasn’t pretty, and Harbaugh almost splashed merlot.