The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Conditions: A crisp 28 degrees
Every month the men of Seismic gather to run the Hero, the AO’s monthly endurance test, in honor of a hero to one of the PAX. This month, we honored our boy Picasso to show solidarity with him and support for him.
Picasso was one of the first to step up and lead in F3 Summerville. He continues to lead the group by Q’ing regularly and being a positive influence among the PAX. He is a husband to one, father to four, and a friend to many. We’re with you bro!
The Hero Workout:
– 20 Tire Jumps
– 20 Overhead Presses
– 20 Block Swings
– 1/4 Mile Run
– 5 Pull-Ups
Numberama, Namerama, Announcements, Pledge, COT
Devo: Short and simple. Let those around you know that you love them. Embrace your wife and kids. We never know what tomorrow holds.
Moleskin: We came, ran, lifted, jumped, pulled and swung. We conquered. We honored a brother. We had more than one rucker come out today and take on the workout. Excellent job by all! The Hero is never a disappointment.