Temperature was in the lower 40s.
COP – SSH x 10, TTH, x 5, DQ x 5. YHC verbally briefed the Pax through each stage of the Inferno, demonstrated each stage and had each Pax demonstrate the exercise. Mosey around farm house. Emphasized adhering to the standards and proper form.
THANG – The Inferno = Burpees, Pull-ups, WWW1Situps, Jump Squats, CDD, Monkey humpers, American Hammers, Mountain climbers, Flutter kicks, run around farm house. Start at 20 of each exercise, drop reps by 1 for each lap
between stations alternate bear crawl, crab walk, lunge walk. For Ruckers, the starting number is 10, all else remains the same. Time limit of 35 minutes.
Mary – N/A
Count, Name, Announce, Pledge, Pray, Devo – Make the most of the opportunities God gives you to love and encourage others. We are told to encourage others verbally, physically and patiently as well as be grateful. This one is tough for me as encouraging others has not been a big part of my life, nor does it come easy for me; work in progress.
Moleskin – From the book Freed To Lead. “Tom Sawyer, Twain tells us, had “discovered a great law of human action, without knowing it – namely, that in order to make a man or a boy covet a thing, it is only necessary to make the thing difficult to attain.” That is the difference between work and play for a man. For us, the Great Law that Tom discovered translates into a premise of F3: Make It Hard and They Will Come. If it’s hard, it’s play. If it’s easy, it’s work. That’s why we never ease back on a Workout.
Great push by all of the men who fought the FOO this morning. Welcome to the INFERNO Finger Paint and Acorn.
Number beside your name is score from today.
Cold Cut – 2.8
Maj Dad – 3.6
High Stick – 2.8
Grits – 2.6
Acorn – 2.6
Finger Paint – 3.0
Android – 2.2